Remove Self Doubt from 2019

We all write our own stories in different ways but so often we question and doubt ourselves and our achievements. Self Doubt can be our biggest hurdle and whilst some self-doubt can be helpful in avoiding mistakes it can also be responsible for squashing future goals and dreams. This year I plan to remove self-doubt […]

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Day 30 November self Love Challenge

#NovemberSelfLoveChallenge

Spoil yourself Congratulations on reaching Day 30 of the November Self Love Challenge, hopefully, you are feeling refreshed and rejuvenated after focusing on your own self-worth for the past month. Today’s prompt is simple Spoil Yourself! It can be any form of treat you desire the purpose here is to simply celebrate the work that […]

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Day 29 November Self Love Challenge

#NovemberSelfLoveChallenge

Write about your best experience from the challenge. You are almost at the end of this challenge, today’s prompt is simply to write about your best experience from the challenge. Now is the time to sit back and evaluate how you think succeeded during the past 30 days, where there some tasks you felt were […]

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Day 28 November Self Love Challenge

#NovemberSelfLoveChallenge

Spend a day giving yourself compliments every chance you can. Today’s prompt is simple, spend the day complimenting yourself every chance you get. Notice your reflection in a window, let yourself know how great you look. Finish a task at work earlier than you planned to, give yourself a pat on the back for efficiency. […]

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Day 27 November Self Love Challenge

#NovemberSelfLoveChallenge

Do a random act of kindness. Today’s prompt is to complete a random act of kindness, this not only benefits yourself but it benefits another member of society. You can choose any activity that is available to you. I love random acts of kindness and often like to give them out, today I decided to […]

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Day 26 November Self Love Challenge

#NovemberSelfLoveChallenge

Spend 10 minutes really looking at yourself in the mirror. Today’s self-prompt is one of the more challenging activities, today’s prompt requires you to stand in front of a mirror and really look at yourself in a positive light. Spend the 10 minutes evaluating what makes you special, not just on a physical level but […]

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Day 25 November Self Love Challenge

#NovemberSelfLoveChallenge

Watch a TEDTalk on self-love. Today’s prompt is a pretty simple one, find a TEDTalk on self-love or acceptance and watch it. There is an abundance of inspiring TEDTalks, find one that speaks to you. I love TEDTalks and find them super inspiring so when I started looking into today’s prompt I was happy knowing […]

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