Day 10 November Self Love Challenge

Spend 30 minutes meditating. Today’s prompt is to spend 30 minutes meditating, that may seem like a lot of time sitting there doing nothing but that is not the case. Meditation causes the brain to switch off and relax, it helps to reset and calm anxious thoughts and feelings. Try scheduling in the 30 minutes […]

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Waking up at 5:30am

The past few months I have been a little short on time with working full time, Levi, studying an MBA part-timeĀ and now falling pregnant. To combat the race for time I have been searching for ways to extend my days and have found the answer….. Waking up at 5:30am While technically I am not adding […]

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