Day 4 November Self Love Challenge

Write down your favourite personality trait. Do you compare yourself to others, is there certain aspects of your personality you wish you could change. Ask yourself why you would want to change them, often what we identify as the worst part of our personality is often what others like us most for. Today’s prompt is […]

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Day 3 November Self Love Challenge

Spend 5 minutes giving yourself positive affirmations in the mirror. Have you ever just stood in front of the mirror and stared at yourself for an extended period of time. I normally find the longer I stare the more imperfections and criticism I start finding within myself. Saying positive affirmations out loud really has an […]

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Day 2 November Self Love Challenge

Day 2 is all about treating yourself! You have made the commitment to look after yourself for the next month, that in itself is an achievement so let take a moment to congratulate you on this positive decision and treat yourself to a beautiful bouquet of flowers or a lovely house plant. I ended up […]

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Day 1 November Self Love Challenge

What do you wish to achieve this month? Pretty simple question on the surface but if you really want to take the time to practice self-love than this can be considered a bit of a daunting and loaded question. November for me is all about removing self-doubt and negative self-talk from my inner monologue. I […]

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