Day 12 November Self Love Challenge

Write down 5 things that make you happy. Today’s prompt is to write about things that make you happy, what makes you smile or pulls you out of a bad mood. Memories and moments have a way of completely changing your mood, you can be having the worst day ever and think of a moment […]

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Day 9 November Self Love Challenge

Find a quote that inspires you and upload it as your phone background. Sometimes you need to surround yourself with positive messages to keep that positive mind frame going. Today’s prompt is to find a quote that inspires you and upload it as your phone background. I personally love having positive quotes as backgrounds on […]

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Day 8 November Self Love Challenge

Go for a walk outside during your lunch break. There is something so wonderful about taking a break from your desk and getting outside of a few minutes for a quick breathe of fresh air. Getting time to take a few minutes out of your day to treat yourself to the sun on your skin […]

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Day 7 November Self Love Challenge

Put on your favourite album and dance around like no one is watching. Dancing is good for the soul, there is a feeling you get when you put on great music, blast it through the speakers and dance like a crazy person. Music is can transport you to another time, a memory, a moment in […]

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Day 6 November Self Love Challenge

Write a letter of advice to your younger self. Do you remember what it was like when you were 12 years, excited for the future, scared for the unknown and confused about who you are as a person? It is easy to forget who we were when we were younger and what our hopes and […]

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Day 5 November Self Love Challenge

Treat yourself to a facial or sheet mask. How often do we take time out of our busy life just to treat ourselves? I find it challenging to disconnect from everything, having a busy job and a family it can be hard to justify both the time and money spent on treating yourself. Today’s prompt […]

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Day 4 November Self Love Challenge

Write down your favourite personality trait. Do you compare yourself to others, is there certain aspects of your personality you wish you could change. Ask yourself why you would want to change them, often what we identify as the worst part of our personality is often what others like us most for. Today’s prompt is […]

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