Day 23 November Self Love Challenge

#NovemberSelfLoveChallenge

Take a picture of something that gives you joy. Today’s prompt is to take a picture of something that gives you joy, it could be anything, family, friends, pets, food, clothes, a walking trail, anything that makes you happy. Of course, I receive the most joy from my family, Dylan, Levi and the new baby […]

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Day 22 November Self Love Challenge

#NovemberSelfLoveChallenge

Write down something you forgive yourself for. Today’s prompt is to forgive yourself for a past transgression, we all hold onto negative experiences that we wish we could change but this doesn’t serve us any good and allows self-doubt to creep in. There have been moments in my past that I wish I could change […]

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Day 21 November Self Love Challenge

#NovemberSelfLoveChallenge

Unplug from all your tech for the day. Today’s prompt is a tough one, it requires you to unplug from your tech for the whole day, get rid of the distraction that your phone provides for you and just spend the day completely present. Unfortunately I have to work today and also study for my […]

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Day 20 November Self Love Challenge

#NovemberSelfLoveChallenge

Get up before dawn and try Tai Chi as the sun rises. Today’s prompt requires you to be a little organised and set an alarm clock to get you up and moving before dawn to be able to practice Tai Chi as the sun rises. I often love getting up before dawn while the house […]

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Day 19 November Self Love Challenge

#NovemberSelfLoveChallenge

Write down a list of things you are grateful for. Today’s prompt is to write down a list of things you are grateful for, think deeply about this list and not just the surface items that come straight to mind. I am grateful for so many things in my life, when I first started thinking […]

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Day 18 November Self Love Challenge

#NovemberSelfLoveChallenge

Create a playlist that makes you dance. Feeling like dancing all your troubles away, today’s prompt is to create a playlist that makes you dance. There is something magic about music and memory recall, you can put on a song you haven’t heard in over 10 years and be able to sing along no problem. […]

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Day 17 November Self Love Challenge

#NovemberSelfLoveChallenge, Self Love Challenge,

Spend a night out with your friends. Today’s prompt is to treat both yourself and your friends, it’s a Saturday so time to put on your dancing shoes, do a little dance, make a little love and get down tonight. I am a homebody so don’t actually go out all that often so scheduling in […]

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