Day 13 November Self Love Challenge

Spend a day doing your favourite activity. Today’s prompt is to organise a day spent doing something your love, it doesn’t have to be today but organise it for this week/weekend so it doesn’t get left behind in the shoulda, coulda, woulda’s of our lives. We often get so busy with life that we spend […]

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Day 12 November Self Love Challenge

Write down 5 things that make you happy. Today’s prompt is to write about things that make you happy, what makes you smile or pulls you out of a bad mood. Memories and moments have a way of completely changing your mood, you can be having the worst day ever and think of a moment […]

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Day 11 November Self Love Challenge

Treat yourself to your favourite dinner. Today’s prompt is to treat yourself to your favourite dinner, it could be a night out at a restaurant, your favourite takeaway treat or maybe a home cooked meal you just can’t get enough of. There is something that can feel naughty or perhaps selfish to choose your favourite […]

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Day 10 November Self Love Challenge

Spend 30 minutes meditating. Today’s prompt is to spend 30 minutes meditating, that may seem like a lot of time sitting there doing nothing but that is not the case. Meditation causes the brain to switch off and relax, it helps to reset and calm anxious thoughts and feelings. Try scheduling in the 30 minutes […]

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Day 9 November Self Love Challenge

Find a quote that inspires you and upload it as your phone background. Sometimes you need to surround yourself with positive messages to keep that positive mind frame going. Today’s prompt is to find a quote that inspires you and upload it as your phone background. I personally love having positive quotes as backgrounds on […]

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Day 8 November Self Love Challenge

Go for a walk outside during your lunch break. There is something so wonderful about taking a break from your desk and getting outside of a few minutes for a quick breathe of fresh air. Getting time to take a few minutes out of your day to treat yourself to the sun on your skin […]

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Day 7 November Self Love Challenge

Put on your favourite album and dance around like no one is watching. Dancing is good for the soul, there is a feeling you get when you put on great music, blast it through the speakers and dance like a crazy person. Music is can transport you to another time, a memory, a moment in […]

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