Day 20 November Self Love Challenge


Get up before dawn and try Tai Chi as the sun rises.

Today’s prompt requires you to be a little organised and set an alarm clock to get you up and moving before dawn to be able to practice Tai Chi as the sun rises.

I often love getting up before dawn while the house is still quiet and watch the sunrise as I start my morning. There is nothing more beautiful than sitting back and watching daylight break in front of you.

This video below is a great beginners guide to Tai Chi and perfect to use for today’s prompt. I love Tai Chi but a word of warning it is much harder than it looks and requires a lot of concentration.

Have you started the #NovemberSelfLoveChallenge? Leave a link in the comments below so I can follow along with your journey too.

Have you practiced Tai Chi before?


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